Andrea Seydel Live Life Happy Unconventional Book Club Highlight Transforming Negative Self-Talk Practical, Effective Exercises #selftalk #positivity #selflove #negative #thinking #positive #selfesteem #selfefficacy #livelifehappy #happiness #wellbeing Critical or disapproving internal chatter can affect our self-confidence, level of #anxiety and wreak havoc on our well-being. There are effective tools and practical strategies for managing negative self-talk and how to respon

Andrea Seydel Live Life Happy Unconventional Book Club Highlight Getting Grit: Evidence Based Approach to cultivating passion, perseverance and purpose #grit #perseverance #passion #purpose #happiness #livelifehappy #goals What is Grit? How can it help us? Can we get more of it? WHAT IS GRIT? HOW DOES IT HELP US? Grit is commonly described as perseverance and passion for long term goals. Caroline Miller, in her her book Getting Grit, teaches the reader how to apply the scient

Andrea Seydel Live Life Happy Unconventional Book Club Highlight Learned Optimism: How to Change Your Mind and Your Life #optimism #positive #positivepsychology #positivity Many people think that you are either a Pessimist or an Optimist. But did you know, you can measure it, learn it and teach it? Life inflicts the same setbacks on pessimists as optimists. But #optimist weather them better. According to the father of #positive psychology, Martin Seligman in his book Learned

Andrea Seydel Live Life Happy Unconventional Book Club Highlight Enthusiasm Makes the Difference: Author Of The Power Of Positive Living #enthusiasm #happiness #livelifehappy #positivity ENTHUSIASM MAKES THE DIFFENCE It is more than just being excited about something, Enthusiasm can make a big difference in your life. According to Norman Vincent Peale, Enthusiasm is the magic ingredient that can help you persuade others, overcome fear and worry, help you enjoy your life more,