Andrea Seydel 7 minBURNOUT: The Secret to Unlocking the Stress CycleBy Andrea Seydel- The Book Doula- Helping people give birth to books that change lives Burnout: The Secret to Unlocking the Stress Cycle...
Andrea Seydel 4 minFlow: The Psychology of Optimal ExperienceBy Andrea Seydel The Book Doula Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Think about a time when you...
Andrea Seydel 4 minIkigai: The Japanese Secret to a Long and Happy LifeBy Andrea Seydel Live Life Happy Book Club and Podcast INTRODUCTION Book summary of Ikigai: The Japanese Secret to a Long and Happy Life...
Andrea Seydel 6 minSuccessful Aging: A Neuroscientist Explores the Power and Potential of Our LivesINTRODUCTION When you think of old age, what do you think? Losing teeth. Inevitable depression. Getting older leads to weakness, frailty...