RESILIENT: How to grow an unshakable core of calm, strength, and happiness Andrea Seydel Live Life Happy Unconventional Bookclub #resilient #positivepsychology #book #calm #strength #happiness #rickhanson #livelifehappy Introduction Rick Hanson PH.D. teaches us the skill of resilience using a blend of neuroscience, mindfulness, and positive psychology. These days it's hard to count on the world outside. So it's vital to grow strengths inside such as GRIT, GRATITUDE, and COMPA

The New Brain Science of Contentment, Calm, and Confidence Andrea Seydel Unconventional Bookclub Book Highlight #HAPPINESS #HARDWIRINGHAPPINESS #BRAINSCIENCE #POSITIVEPSYCHOLOGY #HAPPY INTRODUCTION: Dr. Rick Hanson is an acclaimed neuropsychologist and internationally bestselling author, he shows us what we can do to override the brains's defat programming. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of feeling loved Our brains are wired i

What should make you Happy, but doesn't, What shouldn't make you Happy, but does. Andrea Seydel Live Life Happy Podcast Unconventional Book Club #happinessmyths #happiness #positivepsychology #canmoneybuyhappiness #happywhen Introduction: The authors of The How of Happiness and The Happiness Myth, Sonja Lyubomirsky offers a corrective course on Happiness and surprising truth about lasting well-being. We typically buy into the myths of happiness. One myth is the notion that...

The transformative power of REAL productivity Andrea Seydel Live Life Happy Unconventional Book Club Highlight #Productivity #scieneofproductivity #smarterfasterbetter #bookhightlight #livelifehappy #happiness #books #positivepsychology Charles Duhigg the Author of The power of habit, combines cutting edge productivity and the neuroscience of how we learn. He takes us through eight concepts to expand productivity that include innovation, motivation, mental models, and the co

Live Life Happy Unconventional Book Club Highlight Andrea Seydel #thesecret #nevillegoddard #livelifehappy #Happiness #Awareness #Iam Neville Goddard was profoundly influential teacher and author. His work as a "New Thought" teacher has had massive influence and has helped people restore awareness of meaning. In his book The Power of Awareness he demonstrates that one could use imaginal power to change one’s circumstances. A must read... Or listen to the highlight On my Live

How to apply the science of happiness to accelerate your success Andrea Seydel Live Life Happy Unconventional Bookclub High-light The Happiness Track Emma Seppala #happiness #livelifehappy #thehappinesstrack #positivepsychology #lifecoaching #success #scienceofhappiness Introduction: Emma Seppala convinces us that reconfiguring our brain for happiness can change the way we approach success. Happiness is the fast track to success, backed by science and research, Emma Sappala t

THE POWER OF APPRECIATION: THE KEY TO A VIBRANT LIFE by Noelle C. Nelson Ph.D. & Jeanine Lamare Calaba Psy. D. LIVE LIFE HAPPY UNCONVENTIONAL BOOKCLUB HIGHLIGHT by Andrea Seydel #appreciation #powerofappreciation #positivepsychology #gratitude #values #livelifehappy #happiness #Livelifehappypodcast #unconventionalbookclub #bookclub Did you know that science shows Appreciation is the Key to a Vibrant Life NOELLE NELSON Ph. D (Author and therapist) & Jeannine Lemare Calaba Ps

Live Life Happy Unconventional Bookclub Highlight Life Purpose Bootcamp: The 8 week breakthrough plan for creating a meaningful life. #Lifepurpose #meaning #Livelifehappy #Purpose #happiness #lifemeaningful #mypurpose Life can be busy and complicated. Have you ever craved more out of your life or simply wanted to feel like there is more meaning in your life? Sometimes when we feel bored or fed up, what we might need is a breakthrough in order to offer insight, meaning and pur

Andrea Seydel Unconventional Bookclub Highlight THE HAPPINESS EQUATION: WANT NOTHING + DO ANYTHING = HAVE EVERYTHING By Neil Pasricha #happiness #happinessequation #positivepsychology #secretstohappiness #livelifehappy Do you want to unlock the secrets to happiness? Neil Pasricha, in his book The Happiness Equation, talks about 9 secrets to a happier life. He takes a common ideal and flips it on its head. His step by step guide allows you to apply each secret to live a happie

Andrea Seydel Unconventional Bookclub Highlight THRIVE PRINCIPLES: 15 STRATEGIES FOR BUILDING A THRIVING LIFE #positivepsychology #bookclub #thrive #livelifehappy #happiness #lifecoach Every person has difficult times in life, that is a given. you have a choice how you move through the world during tough times and easy times. There is no magic bullet that can turn things all around for us, but we don't just have to survive we can thrive. According to Lee H. Baucom in his book

Andrea Seydel Live Life Happy Unconventional Book Club Highlight Transforming Negative Self-Talk Practical, Effective Exercises #selftalk #positivity #selflove #negative #thinking #positive #selfesteem #selfefficacy #livelifehappy #happiness #wellbeing Critical or disapproving internal chatter can affect our self-confidence, level of #anxiety and wreak havoc on our well-being. There are effective tools and practical strategies for managing negative self-talk and how to respon

Andrea Seydel Live Life Happy Unconventional Book Club Highlight Getting Grit: Evidence Based Approach to cultivating passion, perseverance and purpose #grit #perseverance #passion #purpose #happiness #livelifehappy #goals What is Grit? How can it help us? Can we get more of it? WHAT IS GRIT? HOW DOES IT HELP US? Grit is commonly described as perseverance and passion for long term goals. Caroline Miller, in her her book Getting Grit, teaches the reader how to apply the scient

Andrea Seydel Live Life Happy Unconventional Book Club Highlight Learned Optimism: How to Change Your Mind and Your Life #optimism #positive #positivepsychology #positivity Many people think that you are either a Pessimist or an Optimist. But did you know, you can measure it, learn it and teach it? Life inflicts the same setbacks on pessimists as optimists. But #optimist weather them better. According to the father of #positive psychology, Martin Seligman in his book Learned

Andrea Seydel Live Life Happy Unconventional Book Club Highlight Enthusiasm Makes the Difference: Author Of The Power Of Positive Living #enthusiasm #happiness #livelifehappy #positivity ENTHUSIASM MAKES THE DIFFENCE It is more than just being excited about something, Enthusiasm can make a big difference in your life. According to Norman Vincent Peale, Enthusiasm is the magic ingredient that can help you persuade others, overcome fear and worry, help you enjoy your life more,