Andrea Seydel Live Life Happy Book Club | Podcast | Writing Coach | Book Doula Learned #Hopefulness: The Power of #Positivity to Overcome #Depression Many people struggle with feelings of sadness and hopelessness—especially in our difficult, modern world. The good news is that you can change. You’ll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positi

Andrea Seydel Live Life Happy Unconventional Book Club Highlight Learned Optimism: How to Change Your Mind and Your Life #optimism #positive #positivepsychology #positivity Many people think that you are either a Pessimist or an Optimist. But did you know, you can measure it, learn it and teach it? Life inflicts the same setbacks on pessimists as optimists. But #optimist weather them better. According to the father of #positive psychology, Martin Seligman in his book Learned