Uplifting, science-backed, and emotionally resonant talks that help audiences feel seen, supported, and inspired to live life happy—even when life feels messy.

 

💔 Rebuilding After Life Knocks You Down

Subtitle: Getting You Back — Recovery is for Everyone

Whether it’s heartbreak, burnout, grief, or loving someone with an addiction, it’s easy to lose yourself.
In this powerful and compassionate keynote, Andrea Seydel challenges the belief that recovery is only for those struggling with addiction. She redefines recovery as a universal, courageous return to self. Drawing from positive psychology and her signature RECOVERY framework, Andrea equips audiences with empowering tools to rebuild their identity, reconnect with purpose, and reclaim their inner spark.

🧠 What your audience will walk away with:

• A powerful new definition of recovery—one they can personally relate to

• Insight into why they feel “off” and how to start coming back to themselves

• Uplifting tools and micro-practices to rebuild self-worth, set boundaries, and step back into joy

Core Themes:
✔️ Identity loss & self-reclamation
✔️ Hope, healing, and post-traumatic growth
✔️ The RECOVERY framework in action
✔️ Self-compassion, boundaries, and emotional healing

Perfect for:
Mental health summits, women’s groups, recovery communities, HR wellness programs, caregiving professionals, and anyone navigating personal transition or burnout.

 

🎈 The Power of Play

Subtitle: The Most Underrated Mental Health Tool You Forgot You Had

Feeling stuck in stress, seriousness, or survival mode?
This energizing and joy-filled keynote invites audiences to rediscover the healing power of play. Andrea Seydel—author, happiness expert, and playful soul—shares how play is not just for kids; it’s a profound, evidence-based pathway to mental clarity, emotional regulation, and real connection. Through personal stories, science-backed insights, and moments of light-hearted interaction, she shows how adding more play can lighten your mood, build resilience, and spark lasting joy.

🧠 What your audience will walk away with:

• A fresh understanding of play as essential—not optional—for well-being

• Simple ways to bring more play into everyday life (even for “serious” adults)

• Tools for reducing stress, enhancing connection, and building emotional agility

Core Themes:
✔️ Play as emotional and psychological healing
✔️ Broaden-and-Build Theory of positive emotions
✔️ Flow, spontaneity, and creative expression
✔️ Adult vitality and well-being

Perfect for:
Wellness events, corporate retreats, educational institutions, community centers, and organizations seeking resilience tools and burnout prevention.