YOU'VE GOT THIS!

By Andrea Seydel


YOU'VE GOT THIS! The 5 Self-Coaching Keys You Need to Live Boldly & Accomplish Anything


INTRODUCTION

Five Components of this success model: Be grateful. Be a Warrior. Master resiliency. Reinvent yourself. Learning to trust and let go.

Will Matthews Pushes us to bounce back faster, build unstoppable momentum, stop settling, take some risks. He offers us a road map to success as a professional leadership development trainer and coach.

Right now in every second, every day you have important choices that only you can make. You can shrink back or be strong and bold.

Ready to access your inner warrior

LIVE LIFE FULL OUT

Play small or live large. This book is about STEPPING IT UP AND STARTING NOW! Show up authentically and enthusiastically... stop underestimating the power of your showing up.

Explore 5 essential disciplines that will guide you towards your own success.

You will learn how to implement 5 self-coaching keys you need to live body and accomplish anything.

We can wait for defining moments to show up or we can choose to embrace the fact that having what we want is a choice.

Being unstoppable is choice, being resilient is a choice. Having what you want is a choice. Settling and giving in is a choice. Getting back up and dusting yourself off is a choice. Dropping the baggage that has held you back is a choice. Buying into excuses is a choice. Being courageous is a choice. Digging in and dominating or letting opportunities slip away is a choice.

BE GRATEFUL:

Gratitude is a feeling of appreciation or thanks. Gratitude is an affirmation of goodness. We affirm that there are good things in the world, gifts and benefits we've received.

Gratitude is an acknowledgment and celebration of what shows up in your life.It's an appreciation of lessons the tall events and people that you have met have helped you learn. It's joyful acceptance that each experience, even those we see as challenging, is accompanied by an even greater gift that allows us to enjoy our life more outrageously, while discovering who we are.

Gratitude is a spring board from which you elevate every aspect of your life. Deeper appreciation for what we have and what we experience studies shows that when a person consciously shifts their focus to gratitude, the results are overwhelmingly positive, powerful, significant and measurable.

BENEFITS: decrease blood pressure, heart rate and better health. Cortisol stress hormone decreased. Endorphins increased. Muscle tension decrease. Immune system health improved. Depression resisted and anxiety -resisitence brain activity increased.

TIPS: Keep looking for the gifts. Compared to what? Tough times compared to what? Gratitude is about releasing: Release comparison, anger, gossip, struggle. Stop feeling sorry for yourself. Stop worrying about the future. Stop worry with gratitude. Stop comparison trap. Game you will never win. Gratitude fast track to the present moment where your power resides. REPROGRAM YOUR BRAIN TO SEEK OUT AND FIND HAPPINESS AND JOY! List 3-5 things you are grateful for daily.

ACTIONABLE TIPS: Morning Kickstart- set intentions for day ahead. Remember gratefulness as you progress through your day. look for gifts, drop comparison, release gossip, FOCUS NOTES, DIGITAL REMINDERS,

YOU ARE A WARRIOR:

1. Choices, decisions and consequences: Every decision counts. 2. Two competing minds: Mindset matters You are all in or all out. Can I? I can. Will I? I will! 3. Can't is NOT a part of your vocabulary. Declare what you want with clarity and fully expect it to show up. speak only of what you want to experience. 4. Focus matters. 5% on problem 95% solution: Positive expectations. 5. Find power: You can make anything happen if you have enough leverage on yourself. 6. Rethink you comfort zones and rules: 7: Power boosting environment: Music visuals, exercise, friends what brings you POWER! 8., What are your super powers? super abilities attributes and skills.

MASTER RESILIENCY

Failure is not the opposite of success. It is an important comment of success. Set backs provide us with an excuse to quit or a chance to double down. Reach down deep and catch your second wind.

Resiliency is an accelerator for happinesss. Given this, now what will i do? Build your resiliency muscle. 1. Prepare bounce back strategies. 2. Prepare your attitude. 3. Prepare your resiliency environment.

You can't control the wind but you can adjust your sales. 4. Connect with Make it Happen People. 5. Regain clear vision. 6. focus on solution. 7.

Powerful Questions: What is the story that you are telling yourself about this situation? What are you making bigger than it is? What do you need?

REINVENT YOURSELF. INITIATING BIG CHANGE

Reinventing is deliberate evolution. to embrace new life direction. Deliberate rejection of the status quo. Reinventing is focused on moving forward.

Surrender to what is. Let go of what was. Have faith in what will be.

1. Give yourself permission to reboot, do over, unhook. 2. Stop fighting for what has been. 3. Get tactical.

TRUST AND LET GO

Increase your level of trust: 1. trust paves that way for intelligent risk taking. 2. Trusting is good for business. 3. Trust combats worry. 4. trust sharpens your instincts and enhances your intuition.

Trust encourages risk taking.

LET GO: Fear illusions, comparison and control, TO DO Fest... slow down and access what you're doing. Leash, need to control,

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