UNFU*K YOURSELF

Updated: Aug 11

By Andrea Seydel

Get out of your heard and into your life


INTRODUCTION

Personal development coach, Gary John Bishop wants us to know we are a miracle o a being!

Are you caught in the loop of constant internal chatter and judgement? Have a voice telling you you're lazy, not enough, or not worthy?

We talk to others and we talk to ourselves. Wake up to your true potential and get spectacular! Self-talk can be empowering and disempowering!!

Language changes our lives: the way we talk to ourselves and others instantly shapes how we perceive life and how we behave. BOTTOM LINE: Your life is the way it is, not because of circumstances or situation, but rather from our self-talk!

OVERVIEW

Self-defeating monologue often while we exercise, work, eat, plan, pray, walk, get dressed, even when having sex!

Neuroscience and psychology shows that we have over 50,000 thoughts perday. Kind of talk has impact on the quality of our lives.

There is CONNECTION between what we say and how we feel! and HOW we act. GOOD NEWS Positive self-talk can dramatically improve mood, boost confidence, increase productivity band mor3e.

BAD NEWS The reverse is also true. Negative self talk can not only put us in a bad mood, it can leave us feeling helpless,ess.

We can arrange and rearrange neural pathways that control how we think and behave. WE CAN STEER OUR THOUGHTS!! Are you ready to make a conscious choice to talk in a way that's helpful rather than harmful!~

I AM WILLING

We have the life we are willing to put up with. If you ar4e not willing to take the action to change your situation- you are willing to put up with the situation.

DECLARE your unwillingness and your willingness. What are you willing or unwilling to pursue?

I AM WIRED TO WIN

You're actually winning-everything happens for a reason and is a victory.

Things might look and feel like a loss but in fact a glorious resounding win! HOW CAN YOU DISCOVER A WIN?

I GOT THIS

Everyone has their problems and life isn't perfect. I GOT THIS!

In our darkest moments we might focus to see the light. ZOOM OUT and look at the big picture3.

I EMBRACE THE UNCERTAINTY

Uncertainty is where new happens. We naturally seek certainty. Our aversion to risk is a survival instinct. Uncertainty and fear of being judged.

Step forward and be judged. Embrace the uncertain. Hunt for opportunity

I AM WHAT I DO

You are not your thoughts, you are what you do. YOUR ACTIONS

You don't have to feel like today is your day...you just have to act like it is. Doing can change your thinking.

Action greases the wheel of life. Inaction breeds doubt and fear. Action breeds confidence and courage. GO OUT AND GET BUSY!

I AM RELENTLESS

Our biggest success are born out of discomfort, uncertainty and risk. THINK BACK TO SOME OF YOUR LIFE BIGGEST SUCCESS... BEING RELENTLESS

Make it happen! Sit up, straighten your spine, and say, "I AM RELENTLESS" Do what you need to do.

I EXPECT NOTHING ACCEPT EVERYTHING

Don't get weighed down by expectations. Unmet expectations- our minds would love to predict and plan for everything that['s going to happen. BUT IT"S NOT POSSIBLE!

DANCE WITH LIFE>

WHERE NEXT?

BOTTOM LINE: Assertive self-talk is when you stake a claim for this moment in time, where you talk in terms of I am... I embrace.. I accept... I assert... Take ownership of your SELF-TALK and use it as a force for good in your life. Cognitively connect your language and your feelings in a real conscious way.

I am willing. I am wired to win. I got this. I embrace the uncertainty. I am not shy thoughts; I am what i do. I am relentless. I expect nothin and accept everything.

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