Updated: Aug 11
EMOTIONAL DETOX: 7 Steps to Release Toxicity and Energize Joy
Most of us view detox as a way to remove all the impurities abused through daily living. PHYSICAL DETOX
Physical body isn't the only thing that need to be cleansing in order to return to a healthy state. We also need an EMOTIONAL DETOX.
When we are unable to process our emotions and they become toxic to ourself and those around us, it's time for an emotional detox.
Sherianna Boyle takes us through a CLEANSE method that takes us through seven steps to a successful emotional detox.
If you are experiencing reactions to fear, negativity, worry, anger, or doubt it can put obstacles on your path.
An emotional detox is a systematic and mindful way to purge these undigested emotions.
Once freed from this burden, we return to our natural energized state.
Are you ready to reset your soul, to flush out negative feelings, to clear a path for new habits and behaviours?
When going through challenge we tend to grab for anything with in reach or try different strategies of support. Hoping one might work to support us.
This book offers a blend of highly conscious, self-aware strategies all combined together in steven steps or parts.
7 Part CLEANSE Method
Open the door is the first step. See where you are stuck. Open the door to see. What patterns of reactivity are showing up.
What emotions are you holding back or pushing through? What excuses do you make? What do you justify out? What are you not admitting? What are you hiding? Where do you feel shame or guilt? What emotions are on hold?
1. open door 2. Tone Vagus nerve, to reduce fight or flight response (long cranial nerve), put body at ease. Helps digest food and emotions. Increase vagal tone. increase blood flow. yoga, tapping etc.3. Body scan
What is your inner voice telling you? In this moment how do you feel in your body?
Allow your body to shape your intentions through your " how do I feel in my body right now/": Statement.
Pradcticed bridging the gap between self-reflection and self-awareness. apply body awareness and nonjudgmental through body dialoging. What sensations are giving you feedback?
Emit means you are redirecting your awareness to the present moment through sound.
Chanting "Hum" or "ah" Or simply humming vibrates in the lower3 lobes of your lungs when you lift your pelvic floor, creating a sense of safety, stability and strength.
Heart Visualization: Imaging your heart is your eyes. soften your heart/gaze. Softne hearts are vulnerable, allow tears to flow. Breathe surrender and soften.
Ask and you will receive: Activate joy by placing your attention on your third eye and heart center. Breathe in JOY
If you need to make joy concrete, visual nature. See joy as a powerful cleanser. Understand the difference between wanting and having. notice the gentle nudges that call forth joy in your life., WHAT DO YOU DESIRE?
"Iam not what happens to me, I am what i choose to become."
Offer daily appreciation aloud to someone. Let go of agendas and be genuine., Practice listening without judgement., Pray in faith not fear. Set the intention to heal and forgiveness will follow.
Try a statement like, "What i appreciate about.... is ..... .
THe first step to change is awareness., The second step is acceptance.
Let things flow. Surrender to a higher power for healing and to contribute to your joy. Evolve your inhale by expanding your lungs (smell flowers). Replace guilt with acceptance. Give yourself time and pace and TLC. Allow closure, take responsibility for your part, m accept the wisdom and pass it on.
If we are not reactive what are we doing instead? THe answer is focusing on how you feel. Your raw feelings (rather than thoughts) can bring you more peace and ease into your life. Don't focus on others or your problems. Redirect awareness to self.
TIPS: Build trust by communicating with feelings instead of fears. Boundaries can be set from your feelings. Tend to vulnerability show your heart. I can show up as I am and everything will be ok.
Renew energy TIPS: Show up with presence. Take one thing at a time. Know where your pause button is. Use visualizations. Do things you enjoy. Declutter and ge4t organized. Eat mindfully. Develop rituals. Express your needs.