RESILIENT: How to grow an unshakable core of calm, strength, and happiness Andrea Seydel Live Life Happy Unconventional Bookclub #resilient #positivepsychology #book #calm #strength #happiness #rickhanson #livelifehappy Introduction Rick Hanson PH.D. teaches us the skill of resilience using a blend of neuroscience, mindfulness, and positive psychology. These days it's hard to count on the world outside. So it's vital to grow strengths inside such as GRIT, GRATITUDE, and COMPA