Andrea Seydel Live Life Happy Unconventional Bookclub #anger #angermanagement #livelifehappy #resilience #permissiontobehuman #anxiety #mindmap Anger fills us with adrenaline, but can cloud our thinking and tends to get us into trouble. Anger, although meant to keep us safe, can be processed and we control anger instead of lashing out to others. We can use conflict defusing techniques to help you cool down anger. Bottom line you have control over anger invitations and you can

Andrea Seydel Live Life Happy Unconventional Book Club Highlight Transforming Negative Self-Talk Practical, Effective Exercises #selftalk #positivity #selflove #negative #thinking #positive #selfesteem #selfefficacy #livelifehappy #happiness #wellbeing Critical or disapproving internal chatter can affect our self-confidence, level of #anxiety and wreak havoc on our well-being. There are effective tools and practical strategies for managing negative self-talk and how to respon